Personal Training
O2 Studio has 3 areas of personal training (1 on 1, Buddy Up and Micro Groups), something to suit everyone at all fitness levels.
Where science meets experience to deliver the best training, positively.
O2 Studio is a health and fitness training studio designed to be the most complete combination of science and experience; education and opportunity.
At O2 Studio, we are about results driven training. We understand and appreciate individuality and specific needs. With a fully qualified, experienced and diverse training team, we are able to offer the absolute best in service, personal attention and proper care for everyone, regardless of your fitness needs and wants.
CLASSES
Pilates
Pilates focuses on alignment and using your muscles in a controlled way while intergrating breathe into each movement.
Massage
Our resident Massage Therapist is trained and experienced in Remedial, Swedish, Deep Tissue and Pregnancy Massage.
Kids Classes
Our number one goal is to make fitness fun and inspire an early love of health and fitness in children, serving as the foundation for a healthy lifestyle!
Group Training
We offer 8 week training phases that are not only scheduled sessions full of variety and great workouts.
Nutrition
Nutrition is the science that establishes the relationship between a person’s diet and their levels of health.
The O2 Studio team is not only goal oriented, but results driven.
Our team is created and compiled of professionals in the field who have a unique understanding of the physiological demands and functions of the body in training and still possess a genuine concern for each individual with compassion, enthusiasm and accountability.
At O2 Studio, we understand that health is about strength in body, strength in mind and strength in character and personal relationships.
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Meet Our Trainers
Gavin Fingleson
Client Specialisation: Strength & Conditioning, Athletic Preparation & Shoulder Rehabilitation
Dale Trigg
Client Specialisation: Strength & Conditioning, Injury Prevention & Physical Preparation for Elite Junior Cricketers
Paulo Franca
In Brazil, I worked as a Sports Physio that gave me the opportunity to work with high end athletes.
Mandy Benson
My love for fitness started at an early age playing volleyball, swimming, running and dancing.
Anna Nordahl
I believe that once you feel the difference in your body you will happily bring Pilates with you the rest of your life.
Laya Smukler
I aim to provide you with the ultimate Pilates experience. I believe Pilates can and will change your life
Damian Boddy
I have been coaching now for 9 years and prior to that I was a student of Biomedical science I the UK
